Fish and seafood are one of my favourite ingredients. I went fishing with a family friend when I was about 8 years old and was shown how to kill, clean and scale a fish. Quite a shocking experience to be honest but in a weird way it helped me to cherish life even more, eat fish respectfully and try not to waste leftover fish. <\/p>\n
Talking about leftovers: to cook a fish stew is perfect if you have leftover fish, wrinkly veggies and a jar of olives you opened a while ago and want to finish off. Just a few more ingredients needed and you’ve got a nice and tasty dish.<\/p>\n
The italian fish stew is an easy and fast to cook meal that I recommend when you expect a few guests and don’t want to spend precious catch-up time in the kitchen while your guests are already there tucking into the prosecco. I like to cook it the night before as it will be much tastier the next day. But of course you can eat it straight out of the pot after you cooked it. Preperation won’t take longer than 20 minutes, I promise. <\/p>\n
When your guests arrive, heat it up and place the pot in the middle of the table. Everybody can dive into it and help themselves for seconds or even thirds.<\/p>\n
And here we go….<\/p>\n
INGREDIENTS:<\/strong> METHOD:<\/strong> Enjoy! \ud83d\ude42 <\/p>\n Have a blonDISHious day, Fish and seafood are one of my favourite ingredients. I went fishing with a family friend when I was about 8 years old and was shown how to kill, clean and scale a fish. Quite a shocking experience to be honest but in a weird way it helped me to cherish life even more, eat
\n2 tbs rape oil
\n1 large onion (chopped)
\n1 – 2 garlic gloves (minced)
\n1 carrot (diced)
\n1\/2 leek (sliced)
\n1\/2 yellow pepper (diced)
\n1 chilli (sliced)
\n1 can diced tomatoes
\n1 tbs tomato purr\u00e9e
\n1 tbs capers
\n2 tbs sliced olives (green or black)
\n300 ml fish stock
\n7OO gr assorted fish & seafood (i. e. salmon, prawns, smoked haddock, mussels, squid, cod)
\n1 handful fresh chopped parsley
\nsalt & pepper<\/p>\n
\nHeat the oil in a large pot or pan.
\nAdd onion and fry until translucent, then add garlic, chopped veggies and chilli. Saut\u00e9 for about 2 – 3 minutes.
\nAdd diced tomatoes, tomato purr\u00e9e, capers, olives, fish and fish stock.
\nCook on medium heat for about 20 – 30 minutes.
\nAdd fresh parsley and season with salt & pepper to taste.<\/p>\n
\nSabrina xxx<\/p>\n","protected":false},"excerpt":{"rendered":"
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